Misty Copeland Is Officially The First Black Female Principal Dancer In American Ballet Theatre History
History was made in the ballet world this week when soloist Misty Copeland was promoted to principal dancer, thereby becoming the first black female principal in the 75-year history of the American Ballet Theatre.
Read on to learn more about Misty Copeland’s incredible ballet career.
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salty summer days 💦👅🌺🙀😽…. requires some pink tie dyed smoothies inspired by @annietarasova 🌴🐘🐘 so refreshing ☁️☁️🌈🌈🔮🔮 mind my berry stained fingernails 💅🏼 alllll #vegan and gooood 😈
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The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!
Do the full length video with me here: http://youtu.be/fF71IJUXGOk
Reblog if you plan on doing this!
Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself.
Have fun!
Cassey
What kind of day are you having?
There is no point in being hungry, mad, and skinny. Change your goal and work towards being healthy, happy, and STRONG. Everything else will fall into place.
Cassey Ho (via fitnessfornerds)